Description

MCT Oil for weight loss

Is Onnit MCT the best MCT oil? We believe it’s as close as you can get. Our MCT oil is harvested from 100% coconuts and processed for purity. Unlike most other brands that use palm oil, we use natural coconut oil. This choice is not only better for the environment but also offers a superior product.

Ingredients of Onnit MCT Oil

Our MCT oil is sourced entirely from coconuts. This ensures a high-quality product that is both pure and effective. By using coconut oil, we provide about 30% lauric acid. Lauric acid is a slower-burning fuel source and is essential for an extended energy curve. Our MCT oil also includes C8 and C10 chains, making up 41% and 27% respectively.

Benefits of Lauric Acid

Lauric acid is a raw material for monolaurin production. Monolaurin is a powerful nutrient rarely found in the typical diet. It’s naturally present in human breast milk, making it a unique and valuable addition to our MCT oil.

Health Benefits of MCT Oil

Weight Management

MCT oil’s unique absorption method makes it more likely to be used as energy and less likely to be stored as body fat. While some believe MCT oil can promote weight loss, body fat loss, or increased energy expenditure, the research is inconclusive. Most studies involved only a few participants over a few weeks. The differences observed were small and not sustained over the long term.

Cholesterol and Cardiovascular Health

Some research links MCT oil to reduced cholesterol levels and a lower risk of cardiovascular disease. However, there isn’t enough evidence yet to recommend MCT oil for these conditions.

Insulin Resistance and Alzheimer’s Symptoms

MCT oil may reduce insulin resistance and improve Alzheimer’s symptoms. Again, more research is needed to confirm these benefits.

Other Uses

Claims about MCT oil improving detoxification, energy, and athletic performance are not supported by evidence.

Environmental Impact

Protecting Orangutans

Choosing Onnit MCT oil is good for the planet and orangutans. Most MCT oils use palm oil, which is harvested from native palm forests. This contributes to the destruction of the last remaining habitats for orangutans. By choosing our coconut-based MCT oil, you are supporting the preservation of these vital ecosystems.

How to Use MCT Oil

Consuming MCT Oil

MCT oil is a clear, flavorless liquid that should be consumed plain without heating. It’s unrefined and has a low smoke point, similar to flaxseed oil, wheat germ oil, and walnut oil. Therefore, cooking is not recommended.

Adding MCT Oil to Your Diet

You can easily incorporate MCT oil into your diet. Add it to coffee, smoothies, or salad dressings. It’s simple to add to a meal or drink without much work. A serving size usually ranges from half a tablespoon to up to three tablespoons. Most 100% MCT oils on the market recommend starting with half a tablespoon to see how your digestive system responds. Too much too quickly can lead to digestive distress.

Caloric Content

Remember, MCT oil is still a liquid fat that is calorically dense. One tablespoon contains about 100 calories. According to nutrition experts, having 300-plus calories in oil a day may not give your metabolism a significant enough boost to offset those calories.

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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